Stona Yoga is a form of yoga practiced while under the influence of cannabis. Benefits include increased flexibility, improved internal body awareness, improved ability to reach a meditative or mindful state, reduced pain, reduced inflammation, enhanced relaxation, as well as all the benefits experienced through regular yoga. It is a modern yoga style that involves movement, static poses, breathing, visualization, sports stretching and meditation. Stona Yoga is suitable for all levels of participants. Individual and group lessons are available. Each lesson is customized to the class.