Medical marijuana is becoming more well known every day. Today marijuana is used to relieve anxiety, stress, eating disorders, etc. Today we will talk about one of the most common uses: using marijuana to sleep.
Anyone who has trouble falling asleep knows how annoying it can be to not sleep well at night. It results in being tired all the next day, both physically and mentally.
Preliminary Considerations before taking Cannabis for Insomnia Aid
To talk about any effect that marijuana has on the human body, let’s see what the studies and analysis say on this matter. Cannabis lovers of a popular cannabis business social network had exposed the effects of cannabis on sleep.
As in any medicine we take, the effect is challenging to determine with absolute precision, as a multitude of parameters will influence it. It can be different, depending on the weight and amount of fat of the person. There will also be variations depending on your diet, substances with which it is combined, how to administer it and physical condition.
We also have to take into account the variability of the percentages of active ingredients in marijuana. Without chromatography to detect the different substances and their amounts, it isn’t easy a priori to know how exactly each variety and each plant within the different types will affect.
Finally, we should note that disorders can arise for different reasons, and physicians should treat each one differently. Some can be solved using one type of marijuana, others with another, and others may not be treatable.
Core Concern before Consuming Cannabis for Sleep
Given this, we must say that the dangerousness of the substance is very low. It is necessary to assume the dangers of administering it, especially if it is smoked, which entails combustion. Remember that it is not advisable to perform dangerous tasks under the influence of cannabis.
Thus, if you have access to various plants and observe what has been said above, it is best to try different varieties and check their effect on our ailments. Ideally, we write down the time it takes to take effect, the amounts used, and the effects obtained, both beneficial for our disorder and secondary, as well as those not sought. If possible, you should follow regular eating and habits during the testing phase.
Once this analysis is finished, we will have to select the plants that have worked best for our ailment and calculate the appropriate doses. It’s essential because the studies consulted by our experts indicate that different amounts of a cannabinoid such as CBD or THC can have very other effects.
Best Cannabis Strains for Sleep
Having seen the above, now we will make some suggestions for plants that we have found to help us sleep. Remember that you must test on your own body which one works best for you, how to take it and in what quantities. Also, mention that they are not necessarily indica, as we usually suppose. It has more to do for the experienced who have already used it than with their genetics. We already know that marijuana is a strange and surprising plant. The mentioned cannabis strains could be helpful for insomnia patients and help you for better sleep:
- Northern Light
- Royal Jack Auto
- Smarties strain
- Legendary OG Punch
- Sweet ZZ
- Medical Mass
How Does Marijuana Help us Sleep?
Mainly it helps us thanks to Cannabinol, better known as CBN, a cannabinoid much more narcotic than THC, and that is obtained from it.
The potential offered by CBN to treat sleep disorders has been demonstrated in numerous studies, and more and more people are turning to it to help them fall asleep.
THC, through natural processes, such as oxidation, is gradually converted into CBN. The degradation of THC into CBN is not very fast, especially once the plant is drying in the dark. For this reason, it is advisable not to be in a hurry when harvesting our plants if what we want is to use them to sleep since, during maturation, we will get some of the THC to degrade and give us a more marked harvest.
THC for Sleep Better
THC, the most famous and highly psychoactive cannabinoid, makes you fall asleep faster and can reduce your sleep’s REM phase. This phase is where we dream, and the latest studies tell us that marijuana reduces dreams and even eliminates them. It can be very positive if the disorder you want to treat is related to poor quality sleep, nightmares or post-traumatic stress, allowing you to have a deeper and more restful sleep. So a combination of CBN and THC can be effective.
Although it has a calming effect in high doses, CBD can lead to excessive mental clarity, encouraging you not to sleep. Nevertheless, if anxiety prevents you from sleeping, you may reduce it with CBD-rich marijuana, which will help you sleep.
Terpenes are not well studied yet, but the articles consulted suggest that they may be an essential ingredient in the effects of this plant, and of course, they have a role in regulating our sleep.
It has been suggested that interaction with the terpenes of other substances multiplies the ability to influence our body. A cup of chamomile and a cannabis cigarette can be the best sleep remedy, thanks to these terpenes’ interaction.
Different Ways of Administering Cannabinoids
Using cannabis to sleep can be harmful to our health if it is consumed, generating combustion. Most people are concerned about their health and do not want to use cannabis in a harmful way.
Therefore, we will explain some alternatives to smoking for those who wish to consume marijuana more healthily and use the therapeutic properties of cannabis.
These are the ways to consume marijuana to sleep without putting our health at risk:
Using Vaporizers to Consume Cannabis
A vaporizer is an electronic, battery based device that heats the air and makes it pass through the cannabis plant matter, thus carrying away all the active ingredients that we want to benefit from.
Since the vaporizer does not generate combustion and uses only hot air, it is not harmful to our body. There are many vape cartridges on the market, from tabletop vaporizers to portable vaporizers that incorporate the latest technology.
This infusion’s effects can begin to be noticed up to more than an hour after having consumed it. It is essential to carry out tests with small doses of this preparation to observe our body’s effects and avoid consuming more than recommended. It can lead us to unpleasant situations since the effects can be different and more robust than smoked or vaporized.
Cannabinoids are fat-soluble. That is, they are diluted in fat. That is why we recommend using whole milk to make the infusion.
We only need half a litre of whole milk and 0.5 grams of dried marijuana buds to prepare our infusion. We recommend that you start with low doses (0.5 grams) and work your way up if the effects are not expected.
We put the milk and marijuana in a saucepan and heat for an hour and a half over medium heat without boiling. If the milk starts to boil, the cannabinoids could deteriorate.
Then you have to pass the milk through a strainer to remove the remains of vegetable matter, and you will have your marijuana infusion ready to sleep.
As in the previous recipe, you must bear in mind that the assimilation of cannabinoids by ingestion are different, take longer to take effect and can be more consequential. Use this oil with care, especially if you are not used to consuming cannabinoids.
Place the olive oil (if it is an extra virgin) and the marijuana in a container and heat it for two and a half hours in a water bath, stirring every 15 minutes.
Finally, remove impurities. Stir the final mixture and pour it over a filter (those for coffee are the best, as they do not allow any vegetable residue to pass through), which you will have placed in the pot where you will store the oil. Once this is done, keep the oil in the dark and cool and stable.
The uses of your cannabis to sleep are multiple, as a salad dressing, to perform scrubs and massages, toast bread, etc. For a more precise use, you can place a few drops under the tongue, distribute the oil through your mouth, and little by little. You will swallow it. It is a quick way of administration.
Do not forget that cannabinoids start if the temperature rises above 160 approximately, so it is not convenient to use this product for roasts, fried, etc. For cold use only.
What do I Use for Sleeping Pills or Marijuana?
Sleeping pills have a great risk of addiction, much higher than that of marijuana. Besides, these types of pills have multiple side effects, such as dizziness or lightheadedness. It can cause falls, headache, gastrointestinal problems, prolonged drowsiness, severe allergic reaction, behaviours related to sleep, memory and performance problems during the day.
However, cannabis has the side effects that many of us look for, but that can be a nuisance for therapeutic users: sedation, euphoria, verbiage, muscle relaxation and hallucinations. And others that no one usually desires but that disappear shortly after stopping their consumption: malaise, paranoia, the feeling of loss of control, memory impairment, altered perception of time, dry mouth, alteration in movements and tachycardia.
Knowing all the above, you have to decide between taking pills or marijuana to sleep.
We would like to know your opinion so that you can leave us a comment below. If you think this article can help your family and friends fall asleep, share it on your social networks!